Sat with Nat · weight lifting

The Power of Positive Peer Pressure

I’m very lucky to have a workplace gym. I haven’t always made good use of it. Last fall when my regular workout buddy was no longer able to join me I made a new weight lifting routine. It sat on my workstation until a week into January.

That first week of January a laughing group of my colleagues passed by me on the way to the gym late in the afternoon. I smiled and chatted then was delighted when they invited me to join them.

It took a couple tries until I had all my gear at work and my calendar cleared. Six weeks later it’s a habit. Not everyone can make it every day but we block the time in our calendars and check in. It’s very positive.

Our goals are as diverse as our ages. I think we span 4 decades with the youngest in her thirties and at least one of us is 60. We are all women in leadership roles. Our workout styles & preferences are varied. Some of us prefer virtual classes. Others, like me, a weight lifting routine.

I really appreciate being part of the group, the camaraderie, sharing tips & tricks and seeing the skills and competences we have in the gym.

I find going to the gym very challenging. I don’t like the mirrors everywhere. I struggle to be a beginner…AGAIN. What I love is how this opt-in-supportive and positive peer pressure has helped me get to the gym 4-5 times a week. It’s feeling really good.

A picture of a red and white puppy with half dropping ears and her tongue sticking out

This photo is in no way related to the post but my new dogpanion Lucy is just too dang cute not to share.

2 thoughts on “The Power of Positive Peer Pressure

  1. Positive workout peer pressure is the best! Some of my closest friends are people I met through swimming. We don’t even swim at the same clubs anymore but still get together regularly to swim outdoors.

    Liked by 1 person

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