fitness · health · illness · self care

The Latest Weird Thing About a Stiff Neck

Last year, I wrote about how my neck gets stiff when I am anxious and about how I get anxious when my neck gets stiff so it’s hard to parse which came first.

A few weeks ago, I discovered that there is another factor to consider in the whole stiff neck issue.

For almost 30 years, I have been getting semi-regular headaches that start with pain and stiffness in my neck. I haven’t been tracking them per se but my estimate is that I have them at least once every two months but sometimes I will have several in a month.

I’ve been blaming it on ‘sitting funny’ or not stretching my neck properly or any of a myriad of things that make these headaches kind of my own fault* for not paying closer attention to my body.

However, I recently had some interesting information come my way that puts that stiff neck in a whole different context.

My dear friend M, a GP who has gone back to school to specialize in Neurology,  has been preparing for her Royal College Exams and she was practicing for the part of the exam where she essentially demonstrates the results of her years of study by seeing practice patients. A couple of weeks ago, I was at her house for several days in a row to help her study and on the third day, I had one of these neck-based headaches so I decided to let her use me as a practice patient for the headache section of her studies.

She asked me when the headache came on, where it was localized, and so on. Then she connected my headache to my sleepiness from two days before and my lack of focus the previous day.

The author, a middle-aged white woman with shoulder length brown hair, wearing a black shirt and glasses is not looking directly at the camera. She is sitting in a room with green walls and there is a white door behind her.
I just happened to take this photo the day before my conversation with M. I was participating in a web chat about writing and I was having trouble concentrating. I was tired, I knew I was going to have a headache the next day because of the specific way that my neck was aching. I did some stretches and took some ibuprofen in hopes of warding it off but it didn’t work – it never does, actually but I always try it.

I was expecting her to respond with ‘Christine, you have a headache’ but instead, she said, ‘Christine, you’re having migraines.’**

I’ve always thought of migraines as ‘have to lie in a dark room with a cloth over your eyes’ type of headaches. My headaches are bad but I can (mostly) still function so I never considered that they were anything more complex than an elaborate neck ache.

M says that my neck pain is actually a symptom of the migraine, rather than the cause of my headache. (It’s no wonder that no amount of stretching seemed to get rid of it.)

Timeline graph of migraine symptoms. The background is purple and the timeline is orange. The graph illustrates that there are a few hours or days of symptoms that precede a migraine, the migraine itself lasts from 4-72 hours and there there is a 24-48 hour recovery period.
I had no idea that things like concentration and difficulty sleeping could precede a migraine. This graph was found here: https://americanmigrainefoundation.org/resource-library/timeline-migraine-attack/

Learning that I have migraines explained a lot of things, including a certain type of ‘out of phase’ feeling I have beforehand that I recognize as a regular occurrence but hadn’t connected to my headaches. It also explains two feelings I have after my headaches pass. One that I call a ‘headache ghost’ where it kind of haunts me, as if it could return at any second, but it doesn’t hurt any more. And a ‘headache hangover’ where I feel all wrung out, hungry, unsettled and regretful.

This is all interesting to me, of course, but the thing that really sticks is how different I felt about my headache once I called it a migraine.

With rare exceptions, I have always tried to just carry on with my normal tasks when I have a headache. Sometimes it has been awful – intense pain, nausea, disorientation – but I refused to give in to something as ‘small’ as a headache.***

Now that I know these things are migraines, I suddenly found myself giving them the respect they deserve. I’m not saying that I am going to take to my bed at the first twinge of impending migraine but I am planning to take it easier on myself and I may just head to bed instead of fighting through nausea and pain to complete the things on my list for the day.

So, what does all of this have to do with fitness as a Feminist issue?

Fitness, for me, is about learning to take good care of myself and respecting what my body tells me.

Acknowledging that trying to ignore my headaches was dismissing and disrespecting my body’s signals shows me that that is one area in which fitness has eluded me.

I was being hard on myself for not stretching enough (something that helps me feel fit) when that wasn’t the problem at all. I may or may not have been ‘working hard enough’ but I was too quick to decide that I was to blame and I didn’t see the big picture.

And, the fact that I automatically dismissed pain and illness as ‘not bad enough’ because it was ‘just a headache’ tells me a lot about how I have internalized our society’s ideas about rest, laziness, and the notion that you need to earn the right to rest, even when you are sick.

I don’t know if this expression is localized but here in Newfoundland and Labrador when something is awful we’ll say that it’s not ‘fit.’  As in, the weather’s not fit to go out in, or that clothes is not fit to wear to the party, or, that someone is not fit to talk to.

Even though I didn’t know I was having migraines, I knew I was having really bad headaches but because I thought I brought them on myself, I didn’t rest the way I needed to.

And that’s not fit.

For the record, over the next few months I will be doing some tracking to see what my triggers are and to see just how often my migraines actually occur. And I will be going VERY easy on myself every time one happens.

*Is blaming ourselves for our ailments wise or helpful? It hasn’t helped me so far, I tell ya. I mean, I get that recognizing behaviours that lead to issues can identify actions to take but I wish we could all detour past the blame and just get to the action part.

**NOTE: M is able to make this diagnosis, of course, but she is not my doctor so I have also brought this information to my own doctor for follow-up.

***Yes, I hear how ridiculous this is. Heaven forbid I take things down a notch when I am ill in any way. Yes, I get on my own nerves. SIGH.

5 thoughts on “The Latest Weird Thing About a Stiff Neck

  1. I like your attitude. What a relief to understand what’s been going on! Migraines are mysterious things indeed. Mine for instance aren’t severe, just a nuisance — and are usually preceded by a stomach upset. But trying to find a cause or to prevent them sends me round the bend after a certain point. Good luck!

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  2. I too have migraines, but they lessened greatly in severity and frequency after I got pregnant and had my son. I usually get visual auras and become highly sensitive to light. Tracking is an excellent way to identify triggers. Lack of sleep, dehydration, and over indulging in salty food (come at me smoked salmon!) were the most common ones for me along with heavy weather that brought swinging shifts in barometric pressure. It’s good to recognize your symptoms and then figure out what you need to put in place to manage them. Most of all, it is really important to validate your own knowledge. So glad you shared this C!

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  3. Thanks for sharing this. Wondering if my headaches are also migraines which will surely trigger off a day before my periods but not restricted to just this timeframe. Whenever I discuss this with a colleague or a friend, even my GP for that matter, they would say light sensitivity is a must to prove this headache to be migraine! I got them after I delivered my son. Started around ten days post the delivery. He is now 5 and there is no sign of this going away. I went to an orthopaedic for neck pain and he said it’s a posture problem. I would beat myself up for not exercising my neck enough whenever the neck pain would begin. This post is so soothing and helps with self acceptance. Thanks a ton!

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    1. I’m sorry that I didn’t see your comment until now!

      I’m glad to bring you some ease and to help with your self-acceptance.

      I hope that you find a more sympathetic medical professional soon so you can get to the bottom of these recurring headaches/migraines.

      In the meantime, I hope you can treat yourself well when you have a headache. Even if they aren’t ‘officially’ migraines, pain is pain and there is no need to tough it out. 💚

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