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Are your vacations also vacations from working out?

Image description: 3 pic collage with a sailboat in a foggy harbour at the top; underneath a pic of Tracy’s shoe and shadow on a beach on the left and a beach and pier with boats of various sizes, blue skies and clouds on the left.
Image description: 3 pic collage with a sailboat in a foggy harbour at the top; underneath a pic of Tracy’s shoe and shadow on a beach on the left and a beach and pier with boats of various sizes, blue skies and clouds on the left.

Yesterday on Instagram I posted some photos from my morning run in Newport, Rhode Island, where I’m aboard our sailboat in the harbor for the week. I wrote “training doesn’t stop when I’m on vacation, right?” Followed by my usual favourite training hashtags this summer “#10Ktraining #fitatmidlife #fitisafeministissue” and this week’s “#newportri”.

There are two schools of thought about vacations. My caption captured the first–a vacation is not a vacation from training. A Facebook friend expressed the other really clearly in response to my post: “Then it’s not a vacation.”

I’ve had vacations where my training stopped for various logistical reasons, rarely by choice. I have always come back feeling off track and have difficulty sometimes getting back on routine. My activity may vary when I’m on vacation, but mostly I like to keep up some version of what I usually do: running, resistance training, yoga. I feel better all around when I do that. And have a better experience of re-entry when I get home.

But the other school of thought — a vacation is meant to be a break from routine, and that includes workouts and training routines — is compelling in its way. It must be especially attractive to people who see workouts and training as obligations that aren’t really an enjoyable part of life. Then, of course, it makes sense we would want to take a break. Feel refreshed. Just do the fun things. That’s what a vacation is all about.

I get that but since I’ve started incorporating activity into my life in a way I enjoy, I feel deprived when I don’t get to do the things. Unless I’m actually recovering from a huge event and needing to take time out as part of my training plan (which normally means active recovery and not inactivity), I feel more deprived if you don’t get to do any workouts while I’m traveling.

Does your idea of a vacation include a vacation from training?

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