Bettina’s sunny 10k race report

Last weekend, I ran a 10k race. It was only my third ever ‘proper’ race, so these things are still sort of new and exciting to me. A key difference was also that I ran this race with a group of colleagues. To be fair, I started my first 10k running with a friend, but I knew he was going to be way faster than me so I wasn’t surprised when he took off after the first kilometre and the rest was very much a ‘me-vs-the-road’ thing. Last week’s race definitely felt like we were doing it as a group.

I had specifically picked this race because it was a flat course. I do very, very poorly on hills and it’s something I want to work on. So if anyone has any tips on how to improve running uphill, send them my way. I really need them. I also had a goal: I wanted to do it in under 60 minutes.

Bettina post-race, complete with post-race hair.

The day of the race was a beautiful sunny Sunday and threatened to actually get quite hot. That thing about the hottest spring in the history of weather recording? Definitely true for this part of the world. It felt more like July than early May. Luckily the race was in the morning and substantial parts of it were in the shade. Still, when the 5k water station came around I was very grateful.

I started off sticking to a colleague with whom I’d run in the past and whom I knew to be more or less at the same pace as myself. Well… it turned out that apparently she’d been getting in a bit more training than me  and  set off faster than anticipated. Nevertheless, I tried to hang on to her as long as I could, because if anything, I’m competitive. But about three kilometres into the race I knew I had to let it, and my colleague, go.

But given that I was doing well for speed, I decided to try and stay at roughly a 5:30km/h pace, which is still faster than I normally run. At this point, I wanted to see if I could do it. And I almost could! In the end, I averaged 5:34, which is really good for me and I was very pleased with my final time of 56:46. I would have been even more pleased had I been able to do it in 55. So that’s my goal for next time.

Overall, it was a very enjoyable race in a small town with a very community feel, organised by the local sports club. The atmosphere was really relaxed, and while some of our team mentioned that it would have been nice to have more people cheering us on along the course, I actually didn’t mind the calmness of our run through fields and forest.

I’m not going to lie, parts of it were a struggle. It was quite hot out in the fields, so that was a factor. Also, when I had to acknowledge that my colleague was actually too fast for me, while a few months ago she was definitely slower, I couldn’t help but feel a bit frustrated with myself. But I’m trying to push past that and focus on the fact that I ran an awesome time by my own standard. All in all, I had a great time. We went for a nice lunch with some of the team members afterwards and it was a lot of fun. I hope we run again soon!

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