Even though this post isn’t from all that long ago, I wanted to repost it today because I’ve heard lots of people commenting on this dreary time of year, when the sky seems more grey than blue most days, and in our part of the Northern Hemisphere the cold makes many of us just want to pull the covers over our head in the morning and hibernate until spring.
That’s how I’ve been feeling a lot lately. Tired. A little bit miserable and off my game. Burdened even. It comes and goes. One thing that helps tremendously, seeing as I can’t actually make winter move through any more quickly, is meditation. It grounds me and helps shift my inner world even when I can’t shift my outer world.
I know it’s not for everyone, but maybe it’s something worth trying if you’ve not tried it or have been thinking of it but haven’t gotten around to it yet. Om…
Bonjour, je médite depuis ans, cette pratique m’apporte beaucoup
Have a nice Day
Namasté