Like lots of people who exercise regularly I suspect I don’t move as much as I could when I’m not working out. I’ve got the walk to the subway these days when I’m in Toronto and bike commuting and dog walking when I’m in London, but there’s room for improvement, I’m sure.
I’m on the team NASTY WOMEN & BAD HOMBRES. My team is a bit intimidating since it’s made up of multi-sport athletes training for Ironman and half Ironman distance events. I’ll be riding a lot though so I’ll keep on the bike side of the equation.
This morning I went to the grand kick-off which was good for a healthy mid-morning snack. Apples! Birdseed bars! There was also lots of nutritional info there and I think I will focus on food tracking for the 100 days.
As you can see from the photo below, I brought my commuting bike into the event. I figured they couldn’t very well say no to my bike at a healthy movement challenge kick-off.
Anyway, I’ll report back and I’ll let you know how it goes. And as Tracy says I like counting things. Tracking doesn’t bug me at all. So who knows, it might be a good fit.
Skeptical, mildly enthusiastic, I’m in.