In the winter, it’s often cold. Not necessarily too cold. I mean, we’re tough Canadians and we have the clothing for it. But it’s still chilly. And you have to dress for it. And some days when you add the wind and the icy surfaces and the snow and the dark (dark in the morning, dark in the evening), it’s tough to feel motivated.
In the summer, much to the surprise of those who haven’t been anywhere in Canada in the summer, it can be hot and humid. Not exactly ideal for running, especially at noon. I pretty much do not run at noon in the summer. I run first thing in the morning after the ashphalt has cooled off overnight and the sun hasn’t yet heated it back up again.
To run at noon is a treat that will be short-lived. I ran in capris and a short sleeved t-shirt today. That’s amazing considering that just three days ago I wore long tights, long sleeves, and a jacket for Around the Bay.
I often joke about how fleeting “capri” season is. It’s like you put the long tights away, pull out the capris for a couple of weeks, then BOOM. Time for shorts. But nothing says perfect running weather quite like capris. Cool enough that you want a bit of coverage on your legs. Warm enough that you don’t need it all the way to your feet. T-shirts are similar. I run with layers and long sleeves in the winter; tank style tops in the summer. There is just a brief window for t-shirts with sleeves, and that window is happening now.
Right before my noon run, as I was all suited up in my capris and short sleeved t-shirt, ready to go, I realized I forgot my little hip thing that I used to hold my phone. That meant no music (or awkwardly running with my iphone in my hand, which is not a good option). Instead of seeing that as a negative today, I used it to my advantage — to take in my surroundings along the river through Gibbons Park, focus on my breathing rhythm, be present instead of distracted by music, stick with this week’s training plan from Linda in a purposeful way.
When I got back from my run, I posted to social media: “If you’re a runner and you’re in London Ontario today, go running. It is an utterly perfect day to get out there.” It’s not the sort of thing you want anyone to miss out on because it doesn’t last around here. I for one plan to savour this time, between now and late May.
And I’m really glad I grabbed it today because there is now a “special weather statement” for tomorrow: freezing rain and colder. Oh joy.
What’s your favourite running weather? Is there a time of year that you consider perfect? Tell us about it in the comments.