Guest blogger Michelle Lynne Goodfellow, who has written about her breast cancer and her love of aikido, is now in search of a better night’s sleep.
I got a Fitbit Flex several weeks ago, mostly to track my daily steps, because I was concerned that I was sitting too much during the day. On the whole, I’ve been really happy with the basic model that I purchased – it does what I need it to do, which is track my steps.
But the nice thing about the Fitbit fitness tracker is that it can also track your sleeping patterns, spitting out reports like this one below. (As an aside, notice the time at the top of the screen shot. Yes, I started writing this blog post about insomnia… while I had insomnia…)
The red areas indicate when you’re awake, and the light blue areas indicate when you’re restless. The device accurately plots both, and subtracts them from your total time in bed (as indicated by the time ranges beside each date).
I’m a bit of a numbers geek, so I’m fascinated by data like this. Over time, it helps explain a lot – like why I’m so exhausted, essentially.
There are a few downsides to using Fitbit to track your sleep, though.
- I’ve found it doesn’t do a super accurate job of knowing exactly when you’re awake. Some nights I when I know I’ve been awake for a while, it’s only registered that I’ve been restless (or conversely, it assumes I’m sleeping when I’m just motionless – like the nights when I used to watch movies on my phone!).
- On the nights when I charge the Fitbit battery in the middle of the night, they only show up as nights when I’ve gotten a few hours of sleep (because I often put the charged device back on if I get up to go to the bathroom in the middle of the night). On the Tuesday night above, for example, I wasn’t wearing the device through the night, but put it back on to get one final bit of sleep before I got out of bed for the day.
On the whole, though, I love using the Fitbit to track my sleeping habits. I’m not sure I would be disciplined enough to keep such accurate records without the device automatically synching with my smartphone.
And as you can see from the report above, I still have a real sleep problem (although I’m convinced I’m finally on the right track with my current sleep program, which I’ll talk about in a couple of weeks). Most nights I’m getting between 6 – 6 1/2 hours of sleep, but some nights (like Thursday, above), I’m getting far less.
(Although you may also notice that I’m napping for 1 hour in the afternoon whenever I can – that’s actually an accepted part of my new sleep regime.)
This is the sixth in a series of posts about changing unhealthy sleep habits. Future posts will include:
- White-knuckling the early morning hours without sleep aids
- The sleep plan that finally worked
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Michelle Lynne Goodfellow works in nonprofit and small business communications by day, and also enjoys writing, taking photographs, making art and doing aikido. You can find more of her work at michellelynnegoodfellow.com. Michelle has also written about her breast cancer journey on her blog, Kitchen Sink Wisdom.
