I’ve asked this question of myself, my doctor and my health coach, when will I know when I’m fit enough to sustain my health and well-being?
I’ve been thinking about that a lot as I’m looking at my health. My eating habits are at a stable place where I hit the vegetables I need and enjoy food without binging.
My cardio is 2-4 times a week and I walk about 10,000 steps a day.
I’m feeling good, is this my sustainable fitness level? Is it enough?
There has to be a point I get to where I’m no longer aiming for more or better or faster but I don’t know yet what that looks like.
Have you picked a benchmark or defined “fit enough” for you?
