Being kind and owning my choices 

I signed up for a workplace wellness program that is simply a weightloss program. This week the coach asked us to set a goal for the holidays.  I decided to commit to being active over the holidays and to be compassionate to myself over my food choices. 

Whatever your fitness goals are the holidays can be a boon or a burden. Travel, unusual schedule and celebrations that orbit around food, at the very least life is not the usual daily grind. 

My partner has been cycling a lot over his vacation time. Up until today I was running about, hitting 12,000 steps on Christmas Eve running errands, cooking and wrapping presents. I was shocked how many steps a shopping trip can have!

I’m choosing to have some wine, enjoy great food and spend time with friends. I’m also walking the dogs for an hour every day and getting a run or bike ride in. I’m giving myself the gift of being kind to myself and owning my choices. Some days that’s having alcohol, others a kale smoothie and I’m not beating myself up over it. 

It’s a pretty sweet place to be in on Boxing Day. I’m hoping to go for a bike ride with friends if the weather holds, otherwise it’s indoor spinning. 

I hope you are getting support for your choices and goals however you are spending the holidays!

  

About natalieh

I'm a self described fat feminist 42 year old mother of two teenage minions who loves her high energy life partner of over 20 years. I love moving my body and sometimes do yoga, triathlons and dance like a fool. My next measure of success will be being more fierce and less fearful as I roll through my 40s.

3 thoughts on “Being kind and owning my choices 

  1. daisywillows says:

    It’s all about moderation. Follow the 20/80 rule and you can’t go wrong. Glad you are having a fab Christmas

    Liked by 1 person

  2. Sam B says:

    Have a great day!

    Liked by 1 person

  3. zoe b says:

    This is a little late but I hope you had a wonderful day!

    Liked by 1 person

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s