The other day I ran 3 km, I rode my bike, and I did a bunch of housework yet when I looked at my Garmin it read a measly 5574 steps. Short of my modest 7,000 step goal. And much short of the 10,000 step goal many people set.
I confess I’ve been skeptical about the step counting thing. I walk a lot. I have a standing desk. I live in a 3 story house, filled with teenagers, and I feel like I go up and down the steps all day.
But apparently not as much as I might think and especially not on the days I run.
It seems that one the days I run, I become, like my son, a sedentary athlete.
I’ve only been counting steps because I bought a Garmin watch for running. I wanted some way of tracking my pace and heart rate while I run and the one I chose also acts as a general activity tracker, keeping track of steps and reminding you to get up when you’ve been sitting too long. I like the MOVE! reminder.
But I’ve become extra conscious of my sloth like behavior on days that I run or ride a lot. Today, finally, I made it. I ran and I counted 10,133 Steps | 100% of Goal. Phew.
See Nat’s post on fitness trackers, Count what matters and make what matters count.