In May 2014, emboldened by my successful adventures in cycling – embarking on a new physical activity after 60 (see my Guest Post on this)– I decided that I should try CrossFit. Now CrossFit has many detractors, as well as possibly fanatical supporters, and I have to say I was skeptical. My life’s partner had been coming home looking very beat up after his workout sessions and I couldn’t help wondering why someone would do that to themselves. But he was telling me it was fun and I had read Samantha’s post on CrossFit and in April while cycling round Fiesta Island in San Diego during the Pacific APA, she cautiously – that is, non-fanatically – recommended it as well. She also suggested I blog about it and, as you can see, it has taken me a year to do that. Why?
Well let’s just say that CrossFit and I didn’t hit it off right away.
My first two sessions seemed all right. My trainer (the awesome Brandy Adams at LA Jolla CrossFit) and I were getting to know each other. I did some squats, lunges, relatively light weights, some things with the BOSU, but then in the third session we moved to things I had never done before – kettle bell swings and wall balls. I think it was the I kettle bell that did it. I was afraid that I would swing it up over my head and it would come crashing down on me – a completely irrational fear that would require defying the laws of physics to be realized. To prevent this horrible calamity, I gripped my back in some way that sent it into spasm and I experienced my first serious sports injury. I’m over 60 so I suppose I’d been pretty lucky up till then. The result was more than six months of bad back pain.
I am not sure why I didn’t just give up at that point. But instead, I read the injury as revealing a weakness that I was determined to correct and so I kept training – at first, around my back, focusing on my core, and finally not only did my back return to pre-injury pain-free status, but I am a hell of lot stronger than I have ever been.
The whole process has been weird though because I actually couldn’t figure out why I was persisting, since I was very sore a lot of the time and tweaked quite a few other parts of my body in the process – none as badly as my back – but still hurting myself has never been one of my favorite things to do. Consequently, I have thought a lot about why I work out. People would say to me “You’ll lose weight.” That would have been okay with me I guess, but I didn’t and if fact, I found I didn’t really care very much about that. They would say “You’ll look great!” Well, I guess that’s nice, but again, that wasn’t really what was motivating me. I was going in part because of the relationship with my trainer – but I was traveling a lot this academic year for stretches of several months at a time and I was working out pretty hard on my own, so it wasn’t just Brandy. Again, I found my behavior puzzling – why was I doing things that were so hard? Like Burpees and workouts called “Fight Gone Bad” – I mean, with a name like that you know it can’t be pleasant.
So here’s my considered conclusion. I keep doing it because it feels good. Not the actual workouts – but being strong – doing things like throwing my luggage in the overhead bin with hardly any effort. Feeling good is not only enough to motivate me to continue, but I actually really look forward to working out – I even get excited about it.
After consideration, I offer this list of things that I particularly like about CrossFit:
1) Strength – I don’t do heavy weights yet but today I bench pressed a PR of 65 lbs and that felt pretty cool
2) Balance – when I walk I feel powerful – never tentative – it’s hard to describe exactly how this is different but it really is
3)Transportability – while having a place with equipment is nice, I have done pretty great workouts without any equipment, even in small hotel rooms. All I need is enough space to do lunges, squats, push ups and sit ups. I can put them together into a routine that feels like a total work out
4) Sweat – particularly sweating with my guy.
I’m having fun, I’ve learned new things, and I think I’m starting to like this CrossFit thing.