SlamPow: Sis Do You Even Lift?

Here’s a fun video blog about the images of women in CrossFit. (That’s something I’ve blogged about in my post The women of Crossfit.)

But here the SlamPow duo of Shanika and Sam also talk about CrossFit and race.

It’s short, sweet, under 3 minutes, and definitely worth watching. You can also like them on Facebook.