Thanks to Andrew Jones, the massage therapist at CrossFit London, and Dave Henry, the owner and head coach at CrossFit London, for showing me the ways of the foam roller. I think this version of the meme comes from Dave.
I love my foam roller
Thanks to Andrew Jones, the massage therapist at CrossFit London, and Dave Henry, the owner and head coach at CrossFit London, for showing me the ways of the foam roller. I think this version of the meme comes from Dave.