Thanks to Andrew Jones, the massage therapist at CrossFit London, and Dave Henry, the owner and head coach at CrossFit London, for showing me the ways of the foam roller. I think this version of the meme comes from Dave.
Philosopher, feminist, parent, and cyclist! Co-founder of Fit Is a Feminist Issue, co-author of Fit at Mid-Life: A Feminist Fitness Journey, published by Greystone Books.
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