It’s fun to watch the kids class at Aikido. They squat perfectly, roll with ease, fall and get back up fast, and run with joy. Thanks for the reminder Strong Fit Beautiful.
Philosopher, feminist, parent, and cyclist! Co-founder of Fit Is a Feminist Issue, co-author of Fit at Mid-Life: A Feminist Fitness Journey, published by Greystone Books.
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Love this, also with the lack of p.e in our schools now setting a good example when it comes to exercise is so important.
Love your hat, by the way.