I find this to be one of the trickiest moves at CrossFit. Luckily, helpful cartoons like this break it all down and make everything clear.
The Fit Writer: the fitness industry's copywriter
by Philip N. Cohen
My running, exercise, and nutrition journey!
Low-fat, plant-based, whole foods, yummy recipes & healthy living tips
The TED Blog shares interesting news about TED, TED Talks video, the TED Prize and more.
And a 10K and a 200 Mile Bike Ride and an Obstacle Race and Anything Else We Find!
and other tales from a twentysomething disaster
the new misogyny, tracked and mocked
digging the body-as-archive
beauty and strength, power and compassion, honour and humility, mirth and reverence
rediscovering fitness as feminist
Western Arts & Humanities
Seniors: Getting Back to the Basics in Fitness